Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits. The truth is, mindfulness practice has been around for centuries thanks to spiritual teacher Gautama Buddha, who founded Buddhism. The basis of mindfulness is being aware of what’s happening in the present moment without […]

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By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. The key is repetition so you flood your brain with the positive thought. When practicing affirmations, choose one or two to focus on for several weeks. Say the affirmation out loud […]

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