Why is Yoga for Good for Stress Relief?   Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner.  Stress and anxiety are everywhere.  If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga […]

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No matter how much you strive to be positive and present, you’re bound to have a bad day every now and then. A bad day is unpleasant enough, but when you start allowing a bad day to influence the way you feel about yourself, it turns into a much more serious matter. Unfortunately, some days […]

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Part 1. Getting Clear About What You Want Contrary to what you may have been taught about success, it is largely a process that begins and ends in your own mind. While your actions and outer circumstances undoubtedly have an impact on your progress, success is not so much about “what” you do, but HOW […]

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It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change – Charles Darwin In life there are no certainties, nor guarantees, but if there is one thing that is constant and is the same for all, it is that all things change. Everything around […]

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By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. The key is repetition so you flood your brain with the positive thought. When practicing affirmations, choose one or two to focus on for several weeks. Say the affirmation out loud […]

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In popular sayings, we have: It will come home to them Chickens return to their roost They will get what’s coming to them The meaning is that evil is returned to the wrong-doer and they will eventually suffer for what they did. This, in essence is the Law of Karma.  That we receive what we […]

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The Law of Attraction appeal to a wide range of disciplines in order to explain and support the intuitive principles they believe.   For example, research in psychology, neuroscience, philosophy and evolutionary biology can all e used to add extra dimensions to our understanding of how the Law of Attraction works.       Here […]

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You are a powerful co-creator and you can manifest your dreams by creating a vision for your life and deliberately choosing beliefs, feelings and actions that support that vision. If you need some inspiration, here are 15 magical ways to manifest your desires.             1. Adopt an attitude of gratitude.   When you are […]

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There are many different theories on how the HSP can best flow with their sensitivity.  Books such as The Highly Sensitive Person by Elaine Aron, and her more focused reads, The Highly Sensitive Child and The Highly Sensitive Person in Love, are rich seams of wisdom for anyone – HSP or not.  At a practical level, there are strategies that the […]

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MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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