Who are you?  What do you say when someone asks you what you do?  Do you have a strong pat answer suck as “I’m an Attorney” or “I’m a Writer”.  If you have been successful in your field, you may be able to answer with confidence.  But what if you are unsure, in transition or […]

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We desperately long for for an exit ramp out of the land of self-loathing.       You don’t have to wait to start to feel good about yourself. You can start with small, simple life actions every day that will help you see yourself for the awesome and amazing person you are! 1. Call your […]

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The best way to free your mind immediately from unwelcome or unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having.  Here are 31 ways that you can free your mind immediately. 1  Forgive Forgiving another person (or yourself) can help you to […]

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Mindfulness is a term that gets tossed around a lot these days.  So much, in fact, that you might not pay much attention to it. Mastering the art of mindfulness  can significantly impact your life, improving everything from your career and relationships to your health.  “Mindfulness is the key to happiness”. Sound too good to […]

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2019 is going to be a Year of New Beginnings. 2012-2019, was a 7 year cycle of clearing energetically. 2019-2026 is going to be a cycle of elevation- a brand new beginning, bringing with it a lot of momentum and forward movement. What will this look like on the ground?  With the intensity of the […]

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You have probably heard about Law of Attraction affirmations before and you are probably wondering if, and how, they work.  Here are some affirmations you can try yourself.  And the way you should use them in order for them to have the desired effect. The Truth About Law of Attraction Affirmation Affirmations for self esteem […]

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Why is Yoga for Good for Stress Relief?   Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner.  Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga […]

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No matter how much you strive to be positive and present, you’re bound to have a bad day every now and then. A bad day is unpleasant enough, but when you start allowing a bad day to influence the way you feel about yourself, it turns into a much more serious matter. Unfortunately, some days […]

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Part 1. Getting Clear About What You Want Contrary to what you may have been taught about success, it is largely a process that begins and ends in your own mind. While your actions and outer circumstances undoubtedly have an impact on your progress, success is not so much about “what” you do, but HOW […]

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It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change – Charles Darwin In life there are no certainties, nor guarantees, but if there is one thing that is constant and is the same for all, it is that all things change. Everything around […]

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