Why is Yoga for Good for Stress Relief?   Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner.  Stress and anxiety are everywhere.  If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga […]

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No matter how much you strive to be positive and present, you’re bound to have a bad day every now and then. A bad day is unpleasant enough, but when you start allowing a bad day to influence the way you feel about yourself, it turns into a much more serious matter. Unfortunately, some days […]

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Part 1. Getting Clear About What You Want Contrary to what you may have been taught about success, it is largely a process that begins and ends in your own mind. While your actions and outer circumstances undoubtedly have an impact on your progress, success is not so much about “what” you do, but HOW […]

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It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change – Charles Darwin In life there are no certainties, nor guarantees, but if there is one thing that is constant and is the same for all, it is that all things change. Everything around […]

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By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. The key is repetition so you flood your brain with the positive thought. When practicing affirmations, choose one or two to focus on for several weeks. Say the affirmation out loud […]

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