Work-Life Balance   Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life.  Some benefits of a healthy work-life balance include:    reduced stress levels, at work and at home  greater focus and concentration  higher levels of job satisfaction  the opportunity to participate more fully in […]

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You have probably heard about Law of Attraction affirmations before and you are probably wondering if, and how, they work.  Here are some affirmations you can try yourself.  And the way you should use them in order for them to have the desired effect. The Truth About Law of Attraction Affirmation Affirmations for self esteem […]

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Why is Yoga for Good for Stress Relief?   Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner.  Stress and anxiety are everywhere.  If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga […]

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No matter how much you strive to be positive and present, you’re bound to have a bad day every now and then. A bad day is unpleasant enough, but when you start allowing a bad day to influence the way you feel about yourself, it turns into a much more serious matter. Unfortunately, some days […]

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Part 1. Getting Clear About What You Want Contrary to what you may have been taught about success, it is largely a process that begins and ends in your own mind. While your actions and outer circumstances undoubtedly have an impact on your progress, success is not so much about “what” you do, but HOW […]

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