It’s not always easy to find the motivation to exercise.  Its even harder when you don’t enjoy it. Finding out why getting active is so important by learning how to change your mindset about it.     This can be beneficial if: –  You don’t like exercising – You need motivation to get you moving […]

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Things Highly Creative People Do Differently   They daydream.   Highly creative people know that daydreaming is anything but a waste of time.  They know that their best ideas come seemingly out of the blue when our minds are elsewhere. Daydreaming may seem mindless, but it could actually involve a highly engaged brain.  Daydreaming can […]

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When working from a home office, it presents two challenges.  Effectively separating business and home life and the lack of social interaction that you would normally have working in an office with others.  Working from home can also bring numerous benefits to your lifestyle.  Feng  can help you make the most of it.  You can […]

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It can feel almost  unbearable waiting for future outcomes to transpire.  Sometimes our worries are small and manageable and pass, but sometimes worry becomes a chronic default setting.  When we worry chronically, it becomes second nature to live in this revved up state of anxiety and restlessness.  Know that you are not alone.     […]

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Smell and Your Emotions Your smell circuits are wired to those that process emotions, memory and motivation.  Is this why you’re feeling so edgy, chatty, touched or sated right now?   Emotion The perception of smell consists not only of the sensation of the odours themselves, but of the experiences and emotions associated with these […]

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There is an enormous physical burden to being hurt and disappointed. Chronic anger puts you into a flight-or-fight mode, which results in numerous changes.  These changes then increase the risk of depression, heart disease and diabetes, among other conditions.  Forgiveness, however, calms stress levels, leading to improved health, leading to improved health.      You […]

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