Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul. Anybody who has traveled outside his or her […]

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The benefits of cleaning and how it can be therapeutic and good for your health. Some people enjoy cleaning and some detest it, but cleaning is actually good for your soul.  Cleaning can be therapeutic and this is good for your health. People with the cleanest homes are also the healthiest.  There is a direct […]

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If you are feeling depleted, overwhelmed, stressed-out, frumpy, tired, bored or lethargic, you may have lost your mojo. How do you get your mojo back? Once you lose it, it is really hard to find the motivation to reclaim it. But you can’t remain in that mojo-less place for too long, or your lost mojo […]

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It’s not always easy to find the motivation to exercise.  Its even harder when you don’t enjoy it. Finding out why getting active is so important by learning how to change your mindset about it.     This can be beneficial if: –  You don’t like exercising – You need motivation to get you moving […]

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Things Highly Creative People Do Differently   They daydream.   Highly creative people know that daydreaming is anything but a waste of time.  They know that their best ideas come seemingly out of the blue when our minds are elsewhere. Daydreaming may seem mindless, but it could actually involve a highly engaged brain.  Daydreaming can […]

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