You are a powerful co-creator and you can manifest your dreams by creating a vision for your life and deliberately choosing beliefs, feelings and actions that support that vision. If you need some inspiration, here are 15 magical ways to manifest your desires.             1. Adopt an attitude of gratitude.   When you are […]

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Most of us want change in life as much as we are afraid of it. We say things like, I’m so unhappy in my marriage, but I’m afraid of being alone. I’m sick of working in corporate, but I have no idea what else I would do. I can’t stand where I live, but my home […]

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There are many different theories on how the HSP can best flow with their sensitivity.  Books such as The Highly Sensitive Person by Elaine Aron, and her more focused reads, The Highly Sensitive Child and The Highly Sensitive Person in Love, are rich seams of wisdom for anyone – HSP or not.  At a practical level, there are strategies that the […]

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Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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In our daily lives, we often rush through tasks, trying to get them done, trying to finish as much as we can each day, speeding along in our carts to our next destination rushing to do what we need to do there, and then leaving so that we can speed to our next destination.   Unfortunately, […]

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What exactly is our inner child? Is it the little child you once where who needed to be nurtured and loved, a free spirit you have tamed and controlled? Is it your emotions, sensitivity, creativity, the artistic you that you have controlled, silenced, organized and structured? Or is it the frustrated, confused, anxious, ignored, abused […]

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One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps and […]

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Emotion   The perception of smell consists not only of the sensation of the odours themselves but of the experiences and emotions associated with these sensations. Smells can evoke strong emotional reactions. In surveys on reactions to odours, responses show that many of our olfactory likes and dislikes are based purely on emotional associations.   […]

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It can feel almost unbearable waiting for these future outcomes to transpire. Sometimes our worries are small and manageable and pass, but sometimes worry becomes a chronic default setting. When we worry chronically, it becomes second nature to live in this revved up state of anxiety and restlessness. Know that you’re not alone; chances are, […]

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