Meditation works for anxiety, even reversing damage and making your brain less anxiety-prone.  Learn the best ways to meditate.         It’s human nature to worry  Being on the constant lookout for danger kept our ancestors safe and alive, but in the modern world, having a hypervigilant mind does you little good.  It […]

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Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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MEDITATION       When I first started meditation and mindfulness, my experience was one of realizing just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The […]

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Leading a Meditative Life       The ultimate aim of a Buddhist and meditation practitioner is the attainment of enlightened Buddha mind, one without suffering.  However, there are more basic goals that must be achieved first.               In Buddhism, meditation has to do with ‘familiarization’.  Through meditation, you […]

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