Meditation works for anxiety, even reversing damage and making your brain less anxiety-prone.  Learn the best ways to meditate.           It’s human nature to worry  Being on the constant lookout for danger kept our ancestors safe and alive, but in the modern world, having a hypervigilant mind does you little good.  […]

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Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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  There are countless things we can do to create peace of mind, both in response to events in our lives, and proactively, everyday. If You’d also like to develop a greater sense of peace, you may find these suggestions helpful:   Meditation 1. Take five to ten minutes for a simple seated meditation. 2. […]

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    Incense is one of the more common magical tools. Many practitioners use incense for nearly every magical act, from simple meditations to elaborate rituals. It’s not that its a very powerful or versatile tool, but it is a fairly useful one. Incense utilizes our sense of smell to help align both the practitioner […]

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Leading a Meditative Life         While the ultimate aim of a Buddhist practitioner is the attainment of an enlightened or Buddha mind, one without suffering, there are more basic goals that must be achieved first.     In Buddhism, meditation has to do with ‘familiarisation’.  Through meditation, you can familiarise your mind […]

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