Work-Life Balance   Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life.  Some benefits of a healthy work-life balance include:    reduced stress levels, at work and at home  greater focus and concentration  higher levels of job satisfaction  the opportunity to participate more fully in […]

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  Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul. Anybody who has traveled outside his or […]

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Automatic Negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge them.   The average brain does a lot of thinking, up to 60,000 thoughts per day.  And the majority of these thoughts are negative and seem to pop up out of the blue.  Psychologists have labeled these automatic negative thoughts.   […]

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Meditation works for anxiety, even reversing damage and making your brain less anxiety-prone.  Learn the best ways to meditate.           It’s human nature to worry  Being on the constant lookout for danger kept our ancestors safe and alive, but in the modern world, having a hypervigilant mind does you little good.  […]

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Waking Up Early: Correlates With Better Grades Helps You To Sustain a Healthier Diet Enhances Your Productivity Gives You a Better Mental Health Gives You More Time To Exercise Improves Your Quality of Sleep Helps You Enjoying Quiet Time Gives You More Family Time, Live a better Family Life Anticipate Problems Easier Commutes More Optimistic, […]

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As we move through our lives we are constantly craving more: more room, more money, more time. What if you could create more for yourself and your family by doing the opposite and using less? This is the basic premise to the popular movement toward minimalism. Minimalism is a life philosophy based on the understanding that anything unnecessary […]

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One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps and […]

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Emotion   The perception of smell consists not only of the sensation of the odours themselves but of the experiences and emotions associated with these sensations. Smells can evoke strong emotional reactions. In surveys on reactions to odours, responses show that many of our olfactory likes and dislikes are based purely on emotional associations.   […]

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Have you ever asked yourself, “What is the purpose of life?” What is the purpose of life? It’s difficult to have a purpose in life if you are not aware of what it really means to do so.   Without a clear definition, it’s hard to know if you are pursuing a life purpose correctly […]

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