When working from a home office, it presents two challenges.  Effectively separating business and home life and the lack of social interaction that you would normally have working in an office with others.  Working from home can also bring numerous benefits to your lifestyle.  Feng  can help you make the most of it.  You can […]

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It can feel almost  unbearable waiting for future outcomes to transpire.  Sometimes our worries are small and manageable and pass, but sometimes worry becomes a chronic default setting.  When we worry chronically, it becomes second nature to live in this revved up state of anxiety and restlessness.  Know that you are not alone.     […]

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Smell and Your Emotions Your smell circuits are wired to those that process emotions, memory and motivation.  Is this why you’re feeling so edgy, chatty, touched or sated right now?   Emotion The perception of smell consists not only of the sensation of the odours themselves, but of the experiences and emotions associated with these […]

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There is an enormous physical burden to being hurt and disappointed. Chronic anger puts you into a flight-or-fight mode, which results in numerous changes.  These changes then increase the risk of depression, heart disease and diabetes, among other conditions.  Forgiveness, however, calms stress levels, leading to improved health, leading to improved health.      You […]

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Do  you have an unhealthy home? We often think about the health of our bodies. Sometimes these thoughts extend to the health of our living spaces, but these worries are almost always about the physical aspects of our surroundings. Concerns like non-toxic building materials, a lower load of plastics, HEPA filters, no moldy drywall from […]

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Happiness feeling  Gratitude is the feeling of being thankful and showing appreciation for what is in our lives.  And thankfulness and appreciation are a pathway to a life of happiness and well-being. When you pause and recognise all of the wonderful things in your life, you feel happier.  Appreciation keeps us focused on what is […]

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Work-Life Balance   Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life.  Some benefits of a healthy work-life balance include:    reduced stress levels, at work and at home  greater focus and concentration  higher levels of job satisfaction  the opportunity to participate more fully in […]

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  Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul. Anybody who has traveled outside his or […]

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Automatic Negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge them.   The average brain does a lot of thinking, up to 60,000 thoughts per day.  And the majority of these thoughts are negative and seem to pop up out of the blue.  Psychologists have labeled these automatic negative thoughts.   […]

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