Do  you have an unhealthy home? We often think about the health of our bodies. Sometimes these thoughts extend to the health of our living spaces, but these worries are almost always about the physical aspects of our surroundings. Concerns like non-toxic building materials, a lower load of plastics, HEPA filters, no moldy drywall from […]

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Happiness feeling  Gratitude is the feeling of being thankful and showing appreciation for what is in our lives.  And thankfulness and appreciation are a pathway to a life of happiness and well-being. When you pause and recognise all of the wonderful things in your life, you feel happier.  Appreciation keeps us focused on what is […]

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Work-Life Balance   Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life.  Some benefits of a healthy work-life balance include:    reduced stress levels, at work and at home  greater focus and concentration  higher levels of job satisfaction  the opportunity to participate more fully in […]

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  Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul. Anybody who has traveled outside his or […]

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Automatic Negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge them.   The average brain does a lot of thinking, up to 60,000 thoughts per day.  And the majority of these thoughts are negative and seem to pop up out of the blue.  Psychologists have labeled these automatic negative thoughts.   […]

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Meditation works for anxiety, even reversing damage and making your brain less anxiety-prone.  Learn the best ways to meditate.           It’s human nature to worry  Being on the constant lookout for danger kept our ancestors safe and alive, but in the modern world, having a hypervigilant mind does you little good.  […]

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Waking Up Early: Correlates With Better Grades Helps You To Sustain a Healthier Diet Enhances Your Productivity Gives You a Better Mental Health Gives You More Time To Exercise Improves Your Quality of Sleep Helps You Enjoying Quiet Time Gives You More Family Time, Live a better Family Life Anticipate Problems Easier Commutes More Optimistic, […]

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As we move through our lives we are constantly craving more: more room, more money, more time. What if you could create more for yourself and your family by doing the opposite and using less? This is the basic premise to the popular movement toward minimalism. Minimalism is a life philosophy based on the understanding that anything unnecessary […]

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One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps and […]

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