We desperately long for for an exit ramp out of the land of self-loathing.     You don’t have to wait to start feeling good about yourself. You can start with small, simple life actions every day that will help you see yourself for the awesome  and amazing person you are! 1. Call your mother. For most of us, […]

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As we move through our lives we are constantly craving more: more room, more money, more time. What if you could create more for yourself and your family by doing the opposite and using less? This is the basic premise to the popular movement toward minimalism. Minimalism is a life philosophy based on the understanding that anything unnecessary […]

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Most of us want change in life as much as we are afraid of it. We say things like, I’m so unhappy in my marriage, but I’m afraid of being alone. I’m sick of working in corporate, but I have no idea what else I would do. I can’t stand where I live, but my home […]

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Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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Practicing positive thought patterns (affirmations) repetitively, creates neuroplasticity in the area of the brain that processes what we are thinking about.  We need to be repetitive so that we flood our brains with the positive thought. When we practice affirmations, we need to focus on one or two affirmations for several weeks, saying the affirmation […]

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