We desperately long for for an exit ramp out of the land of self-loathing.     You don’t have to wait to start feeling good about yourself. You can start with small, simple life actions every day that will help you see yourself for the awesome  and amazing person you are! 1. Call your mother. For most of us, […]

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As we move through our lives we are constantly craving more: more room, more money, more time. What if you could create more for yourself and your family by doing the opposite and using less? This is the basic premise to the popular movement toward minimalism. Minimalism is a life philosophy based on the understanding that anything unnecessary […]

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Most of us want change in life as much as we are afraid of it. We say things like, I’m so unhappy in my marriage, but I’m afraid of being alone. I’m sick of working in corporate, but I have no idea what else I would do. I can’t stand where I live, but my home […]

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Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits. The truth is, mindfulness practice has been around for centuries thanks to spiritual teacher Gautama Buddha, who founded Buddhism. The basis of mindfulness is being aware of what’s happening in the present moment without […]

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By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. The key is repetition so you flood your brain with the positive thought. When practicing affirmations, choose one or two to focus on for several weeks. Say the affirmation out loud […]

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