Everyone needs a little inspiration to help kick-start their dreams and visualizing your goals is so important to help keep you on track. But in an internet age of constant photo sharing, it’s easy to get lost in the bombardment of images. It’s hard to know what is important to your motivation amongst this mayhem! What […]

Read More →

Habits That All Happy And Successful People Have   Being happy and being successful don’t necessarily come hand-in-hand. While being happy may very well require being successful, being successful does not guarantee happiness. Happiness is more complex because it encompasses the entirety of your life — every aspect adds up to a single whole.   […]

Read More →

Taking steps towards a healthy lifestyle is the best gift you can give to yourself and anyone else in your life. Being rich in life isn’t about having a lot of money, its about a healthy mind, body and soul.   The money is icing on the cake, if you don’t have your health all […]

Read More →

“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Happy people realize happiness is a choice. They are not held hostage by their circumstances and they do not seek happiness in people or possessions. They understand that when we stop chasing the world’s definition of happiness, we begin to see […]

Read More →

Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations. Mindfulness practice is simple, powerful, takes just a few minutes and can be done almost anywhere, so it can […]

Read More →

1. Introduction Knowing that you’re feeling lost is a good thing. It means you’re in the homestretch. Congratulations are in order, because you are further along than most. When you’ve lost a sense of who you are, it’s similar to the grieving process when you lose a loved one. The first stage of grief is […]

Read More →

In the search for happiness, we often jump from one activity to another with the hope of finding contentment. Even the media constantly bombards us with the message that if we just eat at the right restaurant, find the perfect partner or have a perfect body then we will finally be happy. While each of […]

Read More →

How do we translate the intrinsic and valuable qualities of playfulness into adulthood? Can play, imagination, curiosity and invention be a part of every day? As an adult, you can reconnect to the playful spirit and untapped source of energy that are your birthright when you embrace these simple tools in your life.   Give […]

Read More →

What Is Spirituality? Spirituality is something that is difficult to define. It’s the kind of thing that you feel and understand on a deeper level. In earlier times, spirituality was closely connected to organized religion. Over time, the meaning of spirituality has changed. It has become less about religion and more about personal development, being […]

Read More →