Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul. Anybody who has traveled outside his or […]

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In popular sayings, we have: It will come home to them Chickens return to their roost They will get what’s coming to them The meaning is that evil is returned to the wrong-doer and they will eventually suffer for what they did. This, in essence is the Law of Karma.  That we receive what we […]

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The Law of Attraction appeal to a wide range of disciplines in order to explain and support the intuitive principles they believe.   For example, research in psychology, neuroscience, philosophy and evolutionary biology can all e used to add extra dimensions to our understanding of how the Law of Attraction works.       Here […]

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Automatic Negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge them.   The average brain does a lot of thinking, up to 60,000 thoughts per day.  And the majority of these thoughts are negative and seem to pop up out of the blue.  Psychologists have labeled these automatic negative thoughts.   […]

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Meditation works for anxiety, even reversing damage and making your brain less anxiety-prone.  Learn the best ways to meditate.           It’s human nature to worry  Being on the constant lookout for danger kept our ancestors safe and alive, but in the modern world, having a hypervigilant mind does you little good.  […]

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Waking Up Early: Correlates With Better Grades Helps You To Sustain a Healthier Diet Enhances Your Productivity Gives You a Better Mental Health Gives You More Time To Exercise Improves Your Quality of Sleep Helps You Enjoying Quiet Time Gives You More Family Time, Live a better Family Life Anticipate Problems Easier Commutes More Optimistic, […]

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Life doesn’t come with an instruction book.  It can be confusing or downright frustrating at times.  But there are certain things that humans can do that will create excellent results in many areas of life.  Virtually none of these things are taught in schools, or shared between colleagues in the competitive job environment.  So what […]

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We desperately long for for an exit ramp out of the land of self-loathing.     You don’t have to wait to start feeling good about yourself. You can start with small, simple life actions every day that will help you see yourself for the awesome  and amazing person you are! 1. Call your mother. For most of us, […]

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