How do we translate the intrinsic and valuable qualities of playfulness into adulthood? Can play, imagination, curiosity and invention be a part of every day? As an adult, you can reconnect to the playful spirit and untapped source of energy that are your birthright when you embrace these simple tools in your life.   Give […]

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What Is Spirituality? Spirituality is something that is difficult to define. It’s the kind of thing that you feel and understand on a deeper level. In earlier times, spirituality was closely connected to organized religion. Over time, the meaning of spirituality has changed. It has become less about religion and more about personal development, being […]

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 Make a list and budget Plan your meals and only go to the shops two times a week.  Get everything on the list and then add in extras if money is left.     Junk mail     Go through the weekly junk mail.   Find what’s on special..       Empty the Fridge first […]

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  It’s all too easy to rush through our housework in an effort to just get it over with so we can move on to something else, but what if we took a different approach?  We slow down and enjoy every task one at a time.  This is called mindfulness.     PUT ON AN […]

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