Before we get to the cleaning, let’s check out some of the most common (and most useful) non-toxic cleaning product         Baking Soda Baking soda is a pantry staple with proven virus-killing abilities that also effectively cleans, deodorizes, brightens, and cuts through grease and grime .   Castile Soap Castile soap is […]

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So many people are waiting to feel happy.  They think they will be happy when they’ve done this or achieved that.  But the truth is, enduring happiness is not a result of the things you’ve done, but the person you’ve chosen to be!         The Keys to Happiness   1.  Take Charge […]

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For 90 minutes to two hours or more each night, every single person on Earth dreams. Sometimes, the dreams are straightforward in their meaning to the dreamer: a long-lost friend reappears, a tropical beach beckons or the lottery jackpot is within reach. But dreams don’t always tell a simple story, and the field of dream […]

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Begin with a few minutes of breathing mediation.         As best you can, relive the day so far.  From the moment you woke up to the present.  Consider each action you carried out.  Not just the big, more significant actions but all the smaller ones as well.   Possibly the first action […]

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Feng Shui has a powerful impact on the subconscious. That is why it is such a good way to promote weight loss.   Instead of counting calories and fighting cravings, you can promote wellness through a careful selection of shapes, colours and materials. Sceptical? Try a few of these suggestions.   Eat a square meal […]

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What are Chakras? ‘Chakra‘ is a Sanskrit word, meaning wheel or disk. In terms of our body, a chakra is a vital point, which vibrates with energy. It spins and draws energy from the universe, and this energy flows between chakras along pathways called ‘nadi’s. Scientifically, a chakra is a point where one or more […]

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  RITUALS   Single – Tasking   Focus on one thing at a time instead of multi-tasking.  Not only is single-tasking the opposite of multi-tasking (obviously), it’s also a chance to practice complete mindfulness on the task at hand.  It is the antidote to life, where we are taught that to be effective, productive and […]

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These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn. Jon has been tirelessly working to bring mindfulness into the arena of medicine and healing and the popularity, research and huge movement that mindfulness has become is largely due to his efforts. Jon created MBSR or […]

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Still not sure what the ever-present phrase Mind, Body, Spirit actually means? You’re not alone! Millions of people see the term every day without really understanding it at all. That’s too bad, since the concepts behind Mind, Body, Spirit can change your life! People from all sectors of life use the term, so perhaps now’s […]

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