To start your Happiness Manifesto, there are a number of principles that we can live by which will help us live a happier and more fulling life. They are the foundation of what brings happiness and what we can do to make a difference in the world.
THE HAPPINESS MANIFESTO
1. Happiness is a Choice
When you wake up in them morning, how do you choose to live your day? In this very instant, you can choose to be happy and simply do what you love doing.
2. Smile at the World and the World will smile back.
It’s a well-know fact that smiling is contagious. When you smile to others, no doubt about it, you will be making the other person feel pretty damn good about themselves and they will be in a more positive frame. Most likely, they will smile back at you!
3. Connect Deeply
When we talk with others, share experiences with others, listen and care for others, we are connecting with the other person and building a relationship. A key component of happiness is connecting deeply with those around you.
4. Be Kind
When someone is kind to you, it makes you feel happy. This works the other way around as well! Be kind to others and it will make you happy! What have you done today that was a kind gesture to another person?
5. Love Fully
Who do you love and who loves you? Have you let them know recently that you love them? Loving fully, openly and honestly helps build relationships and trust and brings about enormous happiness not only in yourself, but in those that you care about the most.
We are all completely unique. We all have different backgrounds, different personalities and therefore different preferences. Explore the world and try new things. Find out what makes you happy. If you know what makes you happy, then you can simply DO IT and turn it into an essential part of your life.
7. Forgive Yourself
If you have previously made an error and are carrying weight on your shoulders, perhaps now is the time to drop the baggage and enable yourself to move on and start the happiness.
8. Forgive Others
If someone has let you down, there is no need to let this drag out and feel down on an ongoing basis. Forgiveness is a key component of being able to move on with your life and restoring happiness to its highest levels.
9. Eat Healthy
You are what you eat. Eat Happy Foods! And that doesn’t mean McDonalds. Eating healthy foods has a positive impact not only on your health, but also your moods and cognitive ability.
10. Exercise Regularly
Regular exercise can help reduce stress while releasing endorphins and serotonin, key ingredients of experiencing feelings of happiness. The best part though, is that you look awesome and you become physically fit!
Try out new experiences. Push your boundaries. Set yourself goals and go beyond what you think is possible. challenging yourself and pushing your boundaries will help you become more self-aware as well as more self-confident, and give you wider experiences, ultimately leading to increased happiness.
12. Hug Your Family, Hug Your Friends, Hug the WORLD
There’s something special about the touch of another person. There’s something even more special around physically embracing and hugging another individual. Give happiness and feel happiness by hugging those around you!
13. Think Positive
You can achieve what you believe. Not only this, but if you see the positive in life and in situations that are presented to you, you will physically feel happier and be more successful in your pursuits.
14. Treat Yourself
What little things make you feel happy? Treat and reward yourself when you have achieved something and let the feelings of happiness flow!
Take some time out. go on a holiday or read a book, perhaps do some meditation or simply get some rest. Relaxing brings about happiness. What do you do daily to relax?
16. Have Fun
We all have to do certain things in life. We eat, we walk, we talk, we sleep, and we can choose to have fun in everything we do. Life is not meant to be serious. We are here for only a few short years, so make sure you’re having fun while living!
17. Trust in Others
Be open to others and trust in them. Trusting others can relax and calm you and give you confidence. It helps build relationships and ultimately leads to happiness.
18. Be Trustworthy
Know that you are trustworthy and be trustworthy. Similar to above, being trustworthy helps you to have confidence in yourself, can relax and calm you and helps build relationships with others. Most importantly, being trustworthy means that you are being open, honest and transparent with yourself which is an essential ingredient for experiencing happiness.
19. Happiness Brings Love, Success & Fulfilment. Love, Success & Fulfilment Bring Happiness
People often say that they will be happy if they find love, or they will be happy if they are successful in a certain area in their life. Although love and success can bring happiness, it is ultimately happiness, it is ultimately happiness that bring about love, success and life fulfilment.
20. Set Your Own Goals
Goals are super important for giving you a sense of direction and purpose. By knowing where you need to get to, you can make choices that are aligned to your path. Setting your own goals gives you a feeling of purpose, confidence and ultimately happiness.
21. Learn and Experience Everyday
Stretch your mind and build your life. Keep learning every day and experience new things as much as possible. You never know, you might just learn that the new experience you do today is the best and most fulfilling thing you have ever done in life.
We live for a very short time on this Earth. You only get one life and we never know when it will be taken from us. You can choose how to live your time on this Earth. The possibilities are endless. Life is exciting, life is fun and life is about experiencing absolute happiness.
23. Count Your Blessings
Your health, your family, your community, your ability to be able to go on the internet and read this right now, are all things that many people in this World do not have. Taking time out to look at your life and count your blessings can help you realize that there is no reason you should be feeling anything other than happiness.
24. Give to Others
Think not only of yourself but those around you. Give to others generously. What you give is what you get. Feel good about yourself for giving generously and I’m sure you will again feel happiness when the giving returns to you.
25. Laugh out Loud
Laughing is a sure-fire way of making you feel good about yourself. But don’t just laugh, laugh out loud and laugh with others. Feel the chuckle in your belly and laugh till you cry!
Singing and listening to music has physiological effects which can shape our mood, ultimately helping us to be happy. Sing often, listen to music often and whistle often and no doubt you will feel an uplift in your mood, instantly!
Shake your booty, get physical and become super-happy while dancing the night away! Dancing is a super-fun way of getting exercise, helping to release endorphins and lift your mood. Dancing also helps you express your creativity, your personality and enhances your relationships with those that you are dancing with.
28. Go a little bit silly!
Going a little bit silly helps you to relax, have fun and just enjoy the present. When you’re going a little bit silly, there are no worries in the World and you create your own fun. If you’re going a little bit silly with other people, this helps to deepen your relationships with them. The best part about going a little bit silly? It’s just super stupid fun!
29. Know Yourself
Understanding yourself, your values, your beliefs, your motivators and ultimately what makes you happy is essential for being able to make choices to live the life that you want to lead. Knowing yourself will help you fly through life and experience ongoing happiness in whatever it is that you pursue.
30. Travel the World
Experience everything that this planet has to offer. Travelling the World will open up your eyes to new experiences and new cultures and will also help you become aware of your blessings and be grateful for what you currently have.
31. Be Resilient
Change is imminent and just to keep things interesting, life always throws curve-balls. Know that change is something that we all experience and know that maintaining or regaining feelings of absolute-happiness are results of being resilient and tackling life with a positive attitude when the going gets tough.
32. Say I’m Sorry
If you have made an error or a mistake or have impacted someone or something in a way that you’re not proud of, simply say “I’m Sorry”. Saying from your heart that you’re sorry will help you feel better about yourself and not ‘bottle it up’ and will also let the other person know that you are genuinely sorry.
33. Say Thank You
Be appreciative for the things that are given to you. Simply saying “Thank You” can not only make you feel better, but it can make a world of difference to the person that you are saying it to.
34. Say I Love You
No need to hide the feelings inside. Let your feeling out by say “I Love You” to those that you care about most. You will feel absollute-happiness for doing so and you will make your loved ones feel even more happy and loved.
35. Help and Teach Others
Lend a helping hand or pass on your knowledge to others. Feel good for knowing that you have made a difference in someone else’s life. You will feel the happiness in knowing that you have spread the happiness to others.
36. Feel the Sunshine
Simply feeling the sun’s rays on your skin can make you feel happier and best of all, give you a nice looking glow! If you’re spending too much time inside, head outdoors and feel the warmth of the sunshine.
37. Be Brave
Stepping outside of your comfort zone and taking risks can not only help you to build your confidence but it can lead you to something special that you may not have had otherwise.
38. Be Excited
Whatever it is that you are going to be doing today, it’s something to be excited about! No-one else on this planet gets to be able to live the same life as you do, so be excited in knowing that you are creating your own unique life journey.
39. Be Creative
Foster your creativity by exploring different avenues such as painting, drawing, singing, innovating, creating or building just to name a few. Letting our minds go on a journey fosters not only happiness, but your ability to be creative and have fun with life.
40. Be You
An absolute essential for living a super-happy life, you need to be you and not what you think others think you should be. Do the things that you want to do and be the person that you know you are. Experience harmony between your values, your beliefs and your actions and feel the joy of happiness that it brings.
41. Live Your Purpose
What is your purpose in life? What do you want to achieve and what legacy will you leave when you are no longer here? Finding your purpose and pursuing this on a daily basis will help you live a life of happiness and help you leave a legacy of happiness within others.
42. Live Your Passion
You may have many passions or you may have a few. Understand and know your passions and live them out on a daily basis. Incorporate them into your daily life and experience the happiness of doing what you love.
43. Change the World, One Smile at a Time
You CAN change the World, one smile at a time. A smile from you can make all the difference in the life of another. You may never know the impact of what your smile may mean to another, but it may mean the World to them.
There is a number 44 for this list. This is an essential ingredient for living a happy, successful and fulfilling life. It combines every single one of the 43 habits above. Without this, you can feel overwhelmed, miss out on opportunity and not experience all that life has to offer. With this, you will be able to experience all the 43 habits above, giving time and energy to each, satisfying your life needs and ultimately living a more satisfying, fulfilling and happy life.
THE KEY INGREDIENT IS BALANCE!
Your Turn to Start The Happiness
Now hat we have gone through the Happiness Manifesto, you need to actually act on it and make the happiness come alive in your own life, and when I say come alive, I mean COME ALIVE! It’s up to you to make the difference in your own life and to impact the lives of others around you.
Try embedding one of the habits at a time. Use the Happy Challenges as a catalyst for making the difference. The ost important thing is that you actually take a step. Build the momentum as momentum can be an amazing thing.
Happiness to you.
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