MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages, thus facilitating the free flow of throughout the body. On a cellular level, our bodies and quartz crystal are both made up of mineral silicon-dioxide. Because of this, we are naturally receptive to the vibrations of […]

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