MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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It can feel almost unbearable waiting for these future outcomes to transpire. Sometimes our worries are small and manageable and pass, but sometimes worry becomes a chronic default setting. When we worry chronically, it becomes second nature to live in this revved up state of anxiety and restlessness. Know that you’re not alone; chances are, […]

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To survive and thrive we need to find ways to deal with pressure and uncertainty. Here are 10 tips that will help you on a daily basis.   In late 1939 after the outbreak of World War II, the British government designed a number of morale boosting posters preempting the eventual mass bombings of the […]

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