There are countless things we can do to create peace of mind, both in response to events in our lives, and proactively, everyday. If You’d also like to develop a greater sense of peace, you may find these suggestions helpful:   Meditation 1. Take five to ten minutes for a simple seated meditation. 2. […]

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For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages, thus facilitating the free flow of throughout the body. On a cellular level, our bodies and quartz crystal are both made up of mineral silicon-dioxide. Because of this, we are naturally receptive to the vibrations of […]

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By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. The key is repetition so you flood your brain with the positive thought. When practicing affirmations, choose one or two to focus on for several weeks. Say the affirmation out loud […]

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