Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations. Mindfulness practice is simple, powerful, takes just a few minutes and can be done almost anywhere, so it can […]

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  It’s all too easy to rush through our housework in an effort to just get it over with so we can move on to something else, but what if we took a different approach?  We slow down and enjoy every task one at a time.  This is called mindfulness.     PUT ON AN […]

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