Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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Practicing positive thought patterns (affirmations) repetitively, creates neuroplasticity in the area of the brain that processes what we are thinking about.  We need to be repetitive so that we flood our brains with the positive thought. When we practice affirmations, we need to focus on one or two affirmations for several weeks, saying the affirmation […]

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