Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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1.  Stop comparing yourself to others.  People achieve success and fail at different rates. 2.  You’re not as fat as you think.  Besides, your body fat percentage  has no bearing on what makes you a quality human being. 3.  Exercise because it is good for your soul and not solely for your outward experience.  Appreciate your […]

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Self love begins with the inner confidence that you can do it – and the belief that your’re worth the effort!         Believe   We’re all inspired by women who break records, change the world or just have an amazing life.  But what’s stopping us from joining them? Self belief.  The simple […]

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