In our daily lives, we often rush through tasks, trying to get them done, trying to finish as much as we can each day, speeding along in our carts to our next destination rushing to do what we need to do there, and then leaving so that we can speed to our next destination.   Unfortunately, […]

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It can feel almost unbearable waiting for these future outcomes to transpire. Sometimes our worries are small and manageable and pass, but sometimes worry becomes a chronic default setting. When we worry chronically, it becomes second nature to live in this revved up state of anxiety and restlessness. Know that you’re not alone; chances are, […]

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