What exactly is our inner child? Is it the little child you once where who needed to be nurtured and loved, a free spirit you have tamed and controlled? Is it your emotions, sensitivity, creativity, the artistic you that you have controlled, silenced, organized and structured? Or is it the frustrated, confused, anxious, ignored, abused you […]

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Practicing positive thought patterns (affirmations) repetitively, creates neuroplasticity in the area of the brain that processes what we are thinking about.  We need to be repetitive so that we flood our brains with the positive thought. When we practice affirmations, we need to focus on one or two affirmations for several weeks, saying the affirmation […]

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