MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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    Begin with a few minutes of breathing mediation.       As best you can, relive the day so far.  From the moment you woke up to the present.  Consider each action you carried out.  Not just the big, more significant actions but all the smaller ones as well.   Possibly the first action […]

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