RITUALS   Single – Tasking   Focus on one thing at a time instead of multi-tasking.  Not only is single-tasking the opposite of multi-tasking (obviously), it’s also a chance to practice complete mindfulness on the task at hand.  It is the antidote to life, where we are taught that to be effective, productive and […]

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These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn. Jon has been tirelessly working to bring mindfulness into the arena of medicine and healing and the popularity, research and huge movement that mindfulness has become is largely due to his efforts. Jon created MBSR or […]

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