There is much you can learn from a competent teacher, but yoga is also well suited to solo exploration.  For some, finding classes that work with working out with groups is intimidating.  Always keep in mind though, that whether you choose to study under a teacher in a group class or practice on your […]

Read More →

  The Practice of yoga not only disciplines your body, but it also helps you discipline your mind.     Yoga has been practiced since ancient times.  These days, when we hear the word Yoga, we think of physical exercise of stretching and relaxing.  Yet, the physical practice is just one aspect of yoga. The […]

Read More →