In our daily lives, we often rush through tasks, trying to get them done, trying to finish as much as we can each day, speeding along in our carts to our next destination¬†rushing to do what we need to do there, and then leaving so that we can speed to our next destination.   Unfortunately, […]

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  RITUALS   Single – Tasking   Focus on one thing at a time instead of multi-tasking.¬† Not only is single-tasking the opposite of multi-tasking (obviously), it’s also a chance to practice complete mindfulness on the task at hand.¬† It is the antidote to life, where we are taught that to be effective, productive and […]

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