In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope.  When that happens, many go through their day being saturated with negativity and accepting it as a way of life.  While you can’t always control what happens to you, you can control how you respond to […]

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Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits. The truth is, mindfulness practice has been around for centuries thanks to spiritual teacher Gautama Buddha, who founded Buddhism. The basis of mindfulness is being aware of what’s happening in the present moment without […]

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