There are many different theories on how the HSP can best flow with their sensitivity.  Books such as The Highly Sensitive Person by Elaine Aron, and her more focused reads, The Highly Sensitive Child and The Highly Sensitive Person in Love, are rich seams of wisdom for anyone – HSP or not.  At a practical level, there are strategies that the […]

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  The Practice of yoga not only disciplines your body, but it also helps you discipline your mind.     Yoga has been practiced since ancient times.  These days, when we hear the word Yoga, we think of physical exercise of stretching and relaxing.  Yet, the physical practice is just one aspect of yoga. The […]

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