These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn. Jon has been tirelessly working to bring mindfulness into the arena of medicine and healing and the popularity, research and huge movement that mindfulness has become is largely due to his efforts. Jon created MBSR or […]

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  There is much you can learn from a competent teacher, but yoga is also well suited to solo exploration.  For some, finding classes that work with working out with groups is intimidating.  Always keep in mind though, that whether you choose to study under a teacher in a group class or practice on your […]

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