Automatic Negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge them.   The average brain does a lot of thinking, up to 60,000 thoughts per day.  And the majority of these thoughts are negative and seem to pop up out of the blue.  Psychologists have labeled these automatic negative thoughts.   […]

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You are a powerful co-creator and you can manifest your dreams by creating a vision for your life and deliberately choosing beliefs, feelings and actions that support that vision. If you need some inspiration, here are 15 magical ways to manifest your desires.             1. Adopt an attitude of gratitude.   When you are […]

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Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. The key is repetition so you flood your brain with the positive thought. When practicing affirmations, choose one or two to focus on for several weeks. Say the affirmation out loud […]

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