Here are 9 Principals to Create Balance and Harmony in our lives:
Rule 1 – Harmony in Disharmony can mean Harmony
You can find harmony in disharmony and find peace of mind once you accept it is almost impossible to have it all well-balanced and “under control”. Yes, life is hardworking and finding that balance is even harder. So accept it can’t be there every moment of the day and you’ll live happier. Control what you can control. Let the rest go.
Once you accept this, you will save so much energy, gain strength and vitality, making you a better, happier person.
Rule 2 – Work is Life and Life is Work
Rule 3 – Don’t live Someone else’s Life
Life is short. We have a very short time on this earth, so use it well. Don’t let other people or society determine what you need to do, how you need to live and who you need to be. Always stay true to yourself and don’t sacrifice who you are for anyone.
Rule 4 – Learn, Unlearn and Relearn
Rule 5 – Do it with Passion
Work has to be what makes you tick and what gives expression to your passion. Invest in life so you get the return of those investments. Always try to do it with passion and follow your heart whenever possible. Shoot from the heart and the mind will follow. Show passion and you’ll make others sparkle with you.
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Rule 6 – Find your Sparkle
Rule 7 – Life is NOT a Rehearsal
Rule 8 – Physical Health is Mental Health
Invest in your health. Don’t use the excuse of not having the time. Make time! Exercise will boost your mood and get you in shape. When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce your perception of pain triggering a positive feeling in the body, resulting in a positive and energizing outlook on life. Make it your way of living.
Rule 9 – A good, healthier and happy life is built with Good Relationships
Good relationships keep us happier and healthier. Not money, high achievement or being famous.