Living a Simple and Peaceful Life (e-book)

 

 

 

 

 

 

Life doesn’t come with an instruction book. It can be confusing and frustrating. Our busy lives leave us exhausted and stressed. We want more time for what’s important to us but, we believe that work, raising our children, looking after others and running our households must come before doing what is important to us. For what we really want to be doing. For spending quality time with our loved ones. For doing things we are passionate about.

Believe it or not, it doesn’t have to be this way. You can live a simpler, more balanced, happier and stress free life. You can enjoy each activity without the stress and anxiety caused by everything you think you have to pack into one day.

 

“The author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.”

 

Table of Contents

How to live a simple and peaceful life

How I found simplicity, peacefulness and happiness in my life

My journey begins

Meditation

Yoga

Mindfulness

Simplicity

Living a frugal life

Positive thinking

 

Self-Help excercises are included.

 

Take charge of your life. Don’t be afraid. Live the life you’ve always wanted. Chase those dreams. Love, laugh, play. Be proud of yourself!

Recharge your batteries and see your entire life becoming beautiful, one day at a time.

 

 

 

$8.99 (AUS)