In our daily lives, we often rush through tasks, trying to get them done, trying to finish as much as we can each day, speeding along in our carts to our next

destination rushing to do what we need to do there, and then leaving so that we can speed to our next destination.

 

Unfortunately, it’s often not until we get to our final destination that we realise what madness this all is.

At the end of the day, we’re often exhausted and stressed out from the grind and the chaos and the busy-ness of the day.  We don’t have time for what’s important to us, for what we really want to be doing, for spending time with loved ones, for doing things we are passionate about.

And yet, it doesn’t have to be that way.  It’s possible to live a simpler life, one where you enjoy each activity where you are present in everything you do, where you are content rather than rushing to finish things.

 

 

 

 

 

 

If that appeals to you, let’s take a look at some suggestions for living a simple, peaceful, content life;

 

1.  What’s important? – First, take a step back and think about what’s important to you.  What do you really want to be doing?  Who do you want to spend your time with?  What do you want to accomplish with your work?  Make a short list of 4-5 things for your life, 4-5 people you want to spend time with, 4-5 things you’d like to accomplish at work.

 

2.  Examine your commitments – A big part of the problem is that our lives are way too full.  We can’t possibly do everything we have committed to doing, and we certainly can’t enjoy it if we’re trying to do everything.  Accept that you can’t do everything, know that you want to do what’s important to you, and try to eliminate the commitments that aren’t as important.

 

3.  Do less each day – Don’t fill your day up with things to do.  You will end up rushing to do them all.  If you normally try (and fail) to do 7-10 things, do 3 important ones instead (with 3 smaller items to do if you get those three done.)  This will give you time to do what you need to do and not rush.

 

 

4. Leave space between tasks or appointments – Another mistake is trying to schedule things back-to-back.  This leaves no cushion in case things take longer than planned (which they always do). and it also gives us a feeling of being rushed and stressed throughout the day.  Instead, leave a good-sized gap between appointments or tasks, allowing you to focus more on each one, and have a transition time between them.

 

5. Eliminate as much as possible from your to-do-list –  You can’t do everything on your to-do-list.  Even if you could, more things will come up.  As much as you can, simplify your to-do list down to the essentials.  This allows you to rush less and focus more on what’s important.

6. Now, slow down and enjoy your task – This is the most important tip in this post.  Read it twice!  Whatever you’re doing, whether it’s a work task or taking a shower or brushing you teeth or cooking dinner or driving to work, slow down!  Try and enjoy whatever you’re doing.  Try to pay attention instead of thinking about other things (mindfulness).  Be in the moment.  This isn’t easy, as you will often forget.  But find a way to remind yourself.  Unless the task involves actual pain, there isn’t anything that can’t be enjoyable if you give it proper attention.

 

7. Single-Task – Make this your mantra.  Do one thing at a time, and do it well.

 

8. Eat slower – This is just a more specific application of #6, but it’s something we do everyday, so it deserves special attention.

Master Your Mind: An In-depth 5-Week Meditation Course

9. Drive slower – Another application of the same principle, driving is something we do that’s often mindless and rushed.  Instead, slow down and enjoy the journey.

 

10. Eliminate stress – Find the stressors in your life, and find ways to eliminate them.

 

11. Create time for solitude – In addition to slowing down and enjoying the tasks we do, and doing less of them, it’s also important to just have some time to yourself.

 

12.  Do nothing – Sometimes, its good to forget about doing things, and do nothing.

 

13.  Sprinkle simple pleasures throughout your day – Knowing what your simple pleasures are, and putting a few of them in each day, can go a long way to making life more enjoyable.

 

14. Practice being present – You can practice being in the moment at any time during the day.

 

15.  Make frugality an enjoyable thing to do – Instead of delayed gratification, try enjoying life now while saving for later.

Jodie xxx

 

 

Master Your Mind: An In-depth 5-Week Meditation Course

Please follow and like us:
0
  1. All good information. But, I think it really depends on where you live and what kind of work you do for it to be practical.
    I think if we would put away our cell phones and tablets for one day every week, we would be better off.
    Slowing down works in Oklahoma and other states where things are a little slower anyway.
    Thanks for the info.

    • Hi Curtis,
      I live in Australia and I am a self employed single mum of 4 and mostly work from home, but also do a lot of work out of home. I used to drive myself crazy with anxiety until I started on my self-help, spiritual journey. These
      tips worked for me and I now enjoy having a more balanced life. In other words, I am not so hard on myself and allow myself to take time for me, which I never allowed myself to do before.

      Jodie

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>