In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope.  When that happens, many go through their day being saturated with negativity and accepting it as a way of life.  While you can’t always control what happens to you, you can control how you respond to […]

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                    />                       Jodie xxx       You may also like: Decorating fixes for your Feng Shui Home Mindfulness – It will change the way you live your life Easy ways to build Self Confidence Handy tips for promoting fame, wealth, health, […]

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So many people are waiting to feel happy.  They think they will be happy when they’ve done this or achieved that.  But the truth is, enduring happiness is not a result of the things you’ve done, but the person you’ve chosen to be!         The Keys to Happiness   1.  Take Charge […]

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For 90 minutes to two hours or more each night, every single person on Earth dreams. Sometimes, the dreams are straightforward in their meaning to the dreamer: a long-lost friend reappears, a tropical beach beckons or the lottery jackpot is within reach. But dreams don’t always tell a simple story, and the field of dream […]

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    Begin with a few minutes of breathing mediation.       As best you can, relive the day so far.  From the moment you woke up to the present.  Consider each action you carried out.  Not just the big, more significant actions but all the smaller ones as well.   Possibly the first action […]

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What are Chakras? ‘Chakra‘ is a Sanskrit word, meaning wheel or disk. In terms of our body, a chakra is a vital point, which vibrates with energy. It spins and draws energy from the universe, and this energy flows between chakras along pathways called ‘nadi’s. Scientifically, a chakra is a point where one or more […]

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  RITUALS   Single – Tasking   Focus on one thing at a time instead of multi-tasking.  Not only is single-tasking the opposite of multi-tasking (obviously), it’s also a chance to practice complete mindfulness on the task at hand.  It is the antidote to life, where we are taught that to be effective, productive and […]

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These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn. Jon has been tirelessly working to bring mindfulness into the arena of medicine and healing and the popularity, research and huge movement that mindfulness has become is largely due to his efforts. Jon created MBSR or […]

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Still not sure what the ever-present phrase Mind, Body, Spirit actually means? You’re not alone! Millions of people see the term every day without really understanding it at all. That’s too bad, since the concepts behind Mind, Body, Spirit can change your life! People from all sectors of life use the term, so perhaps now’s […]

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