Begin with a few minutes of breathing mediation.       As best you can, relive the day so far.  From the moment you woke up to the present.  Consider each action you carried out.  Not just the big, more significant actions but all the smaller ones as well.   Possibly the first action […]

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What are Chakras? ‘Chakra‘ is a Sanskrit word, meaning wheel or disk. In terms of our body, a chakra is a vital point, which vibrates with energy. It spins and draws energy from the universe, and this energy flows between chakras along pathways called ‘nadi’s. Scientifically, a chakra is a point where one or more […]

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  RITUALS   Single – Tasking   Focus on one thing at a time instead of multi-tasking.  Not only is single-tasking the opposite of multi-tasking (obviously), it’s also a chance to practice complete mindfulness on the task at hand.  It is the antidote to life, where we are taught that to be effective, productive and […]

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These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn. Jon has been tirelessly working to bring mindfulness into the arena of medicine and healing and the popularity, research and huge movement that mindfulness has become is largely due to his efforts. Jon created MBSR or […]

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Still not sure what the ever-present phrase Mind, Body, Spirit actually means? You’re not alone! Millions of people see the term every day without really understanding it at all. That’s too bad, since the concepts behind Mind, Body, Spirit can change your life! People from all sectors of life use the term, so perhaps now’s […]

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    Incense is one of the more common magical tools. Many practitioners use incense for nearly every magical act, from simple meditations to elaborate rituals. It’s not that its a very powerful or versatile tool, but it is a fairly useful one. Incense utilizes our sense of smell to help align both the practitioner […]

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Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits. The truth is, mindfulness practice has been around for centuries thanks to spiritual teacher Gautama Buddha, who founded Buddhism. The basis of mindfulness is being aware of what’s happening in the present moment without […]

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  When you fail to achieve your objectives, it is easy to believe that you do not have the ability or you are not good enough. However, the difference between success and failure is rarely due to any lasting ability. Sure, you may lack the necessary skills at that very moment but you can usually […]

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  The Practice of yoga not only disciplines your body, but it also helps you discipline your mind.     Yoga has been practiced since ancient times.  These days, when we hear the word Yoga, we think of physical exercise of stretching and relaxing.  Yet, the physical practice is just one aspect of yoga. The […]

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