You are a powerful co-creator and you can manifest your dreams by creating a vision for your life and deliberately choosing beliefs, feelings and actions that support that vision. If you need some inspiration, here are 15 magical ways to manifest your desires.             1. Adopt an attitude of gratitude.   When you are […]

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There are many different theories on how the HSP can best flow with their sensitivity.  Books such as The Highly Sensitive Person by Elaine Aron, and her more focused reads, The Highly Sensitive Child and The Highly Sensitive Person in Love, are rich seams of wisdom for anyone – HSP or not.  At a practical level, there are strategies that the […]

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MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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In our daily lives, we often rush through tasks, trying to get them done, trying to finish as much as we can each day, speeding along in our carts to our next destination rushing to do what we need to do there, and then leaving so that we can speed to our next destination.   Unfortunately, […]

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One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps and […]

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Emotion   The perception of smell consists not only of the sensation of the odours themselves but of the experiences and emotions associated with these sensations. Smells can evoke strong emotional reactions. In surveys on reactions to odours, responses show that many of our olfactory likes and dislikes are based purely on emotional associations.   […]

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1. Introduction Knowing that you’re feeling lost is a good thing. It means you’re in the homestretch. Congratulations are in order, because you are further along than most. When you’ve lost a sense of who you are, it’s similar to the grieving process when you lose a loved one. The first stage of grief is […]

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What Is Spirituality? Spirituality is something that is difficult to define. It’s the kind of thing that you feel and understand on a deeper level. In earlier times, spirituality was closely connected to organized religion. Over time, the meaning of spirituality has changed. It has become less about religion and more about personal development, being […]

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Self love begins with the inner confidence that you can do it – and the belief that your’re worth the effort!         Believe   We’re all inspired by women who break records, change the world or just have an amazing life.  But what’s stopping us from joining them? Self belief.  The simple […]

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Yesterday, for those who are unaware, was a Full Thunder Moon.  I am very sensitive when there is a full moon (and was born on a Full Moon)  and it usually starts a few days before the actual event.  I feel uneasy and that things are not quite right.  Sometimes I’m upset, sometimes I feel […]

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