Emotion   The perception of smell consists not only of the sensation of the odours themselves but of the experiences and emotions associated with these sensations. Smells can evoke strong emotional reactions. In surveys on reactions to odours, responses show that many of our olfactory likes and dislikes are based purely on emotional associations.   […]

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Have you ever asked yourself, “What is the purpose of life?” What is the purpose of life? It’s difficult to have a purpose in life if you are not aware of what it really means to do so.   Without a clear definition, it’s hard to know if you are pursuing a life purpose correctly […]

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Everyone needs a little inspiration to help kick-start their dreams and visualizing your goals is so important to help keep you on track. But in an internet age of constant photo sharing, it’s easy to get lost in the bombardment of images. It’s hard to know what is important to your motivation amongst this mayhem! What […]

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“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Happy people realize happiness is a choice. They are not held hostage by their circumstances and they do not seek happiness in people or possessions. They understand that when we stop chasing the world’s definition of happiness, we begin to see […]

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Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations. Mindfulness practice is simple, powerful, takes just a few minutes and can be done almost anywhere, so it can […]

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  It’s all too easy to rush through our housework in an effort to just get it over with so we can move on to something else, but what if we took a different approach?  We slow down and enjoy every task one at a time.  This is called mindfulness.       PUT ON […]

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A well-planned budget can help you to achieve your frugal goals. Learn how to create your own frugal budget.   Difficulty: Average   Time Required: 1-3 hours   What You Need:   A copy of your bills A calculator Pen or pencil Paper           Here’s How:   Assess your monthly expenses.   Make […]

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Stay Healthy in Your Mind and Body by Doing these 7 Things Daily       In words of the famous Yoga guru B.K.S, Iyengar, “Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.   We […]

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