Everyone needs a little inspiration to help kick-start their dreams and visualizing your goals is so important to help keep you on track. But in an internet age of constant photo sharing, it’s easy to get lost in the bombardment of images. It’s hard to know what is important to your motivation amongst this mayhem! What […]

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“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Happy people realize happiness is a choice. They are not held hostage by their circumstances and they do not seek happiness in people or possessions. They understand that when we stop chasing the world’s definition of happiness, we begin to see […]

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Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations. Mindfulness practice is simple, powerful, takes just a few minutes and can be done almost anywhere, so it can […]

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 Make a list and budget Plan your meals and only go to the shops two times a week.  Get everything on the list and then add in extras if money is left.     Junk mail     Go through the weekly junk mail.   Find what’s on special..       Empty the Fridge first […]

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  It’s all too easy to rush through our housework in an effort to just get it over with so we can move on to something else, but what if we took a different approach?  We slow down and enjoy every task one at a time.  This is called mindfulness.     PUT ON AN […]

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We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, swearing, or any other one you want to change, here are ten tips to break free of negative behaviour patterns.       10. Fine Yourself for Each Offence […]

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A well-planned budget can help you to achieve your frugal goals. Learn how to create your own frugal budget.   Difficulty: Average   Time Required: 1-3 hours   What You Need:   A copy of your bills A calculator Pen or pencil Paper           Here’s How:   Assess your monthly expenses.   Make […]

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Stay Healthy in Your Mind and Body by Doing these 7 Things Daily       In words of the famous Yoga guru B.K.S, Iyengar, “Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.   We […]

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I live a frugal life, but not a boring one!  We even have more holidays than most families because we have learnt all the tips and tricks for saving money.  Don’t believe me?  Take a look at our TRAVEL page.  We don’t sit around at home and sulk and not have a life.  We have […]

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1. When you follow your heart, you cease having regrets.     There is no greater truth that when we follow our heart, we cease to have regrets. While things may not always go in our favor, at least we will have tried. At least we will know the truth, and at least we know […]

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