Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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What exactly is our inner child? Is it the little child you once where who needed to be nurtured and loved, a free spirit you have tamed and controlled? Is it your emotions, sensitivity, creativity, the artistic you that you have controlled, silenced, organized and structured? Or is it the frustrated, confused, anxious, ignored, abused […]

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One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps and […]

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It can feel almost unbearable waiting for these future outcomes to transpire. Sometimes our worries are small and manageable and pass, but sometimes worry becomes a chronic default setting. When we worry chronically, it becomes second nature to live in this revved up state of anxiety and restlessness. Know that you’re not alone; chances are, […]

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Habits That All Happy And Successful People Have   Being happy and being successful don’t necessarily come hand-in-hand. While being happy may very well require being successful, being successful does not guarantee happiness. Happiness is more complex because it encompasses the entirety of your life — every aspect adds up to a single whole.   […]

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Taking steps towards a healthy lifestyle is the best gift you can give to yourself and anyone else in your life. Being rich in life isn’t about having a lot of money, its about a healthy mind, body and soul.   The money is icing on the cake, if you don’t have your health all […]

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Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations. Mindfulness practice is simple, powerful, takes just a few minutes and can be done almost anywhere, so it can […]

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In the search for happiness, we often jump from one activity to another with the hope of finding contentment. Even the media constantly bombards us with the message that if we just eat at the right restaurant, find the perfect partner or have a perfect body then we will finally be happy. While each of […]

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How do we translate the intrinsic and valuable qualities of playfulness into adulthood? Can play, imagination, curiosity and invention be a part of every day? As an adult, you can reconnect to the playful spirit and untapped source of energy that are your birthright when you embrace these simple tools in your life. Give Yourself […]

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