Waking Up Early

  • Better Grades
  • Helps you to sustain a healthier diet
  • Enhances your Productivity
  • Gives You a Better Mental Health
  • Give you extra Time to Exercise
  • Improves your sleep
  • Gives You Quiet Time
  • Gives you more time with Your Family
  • You are better with Problems
  • Gives you Easier Commutes
  • You Become More Optimistic. (A positive Mental Attitude)
  • You Plan Better
  • You are More Proactive
  • Slow, Gradual Rise of Sun Light gives you the Beauty of Nature
  • Less Stress to get ready
  • More free time during the day
  • You get More Happier in Life
  • Promotes Blood Circulation
  • You thinking is Clearer


Getting up early gives you a good kick start to your day.  You become more productive. You are allowing yourself more hours for your work and it will also boost your speed.  Studies show that when a person gets up early, he is more energetic and it takes less time to do a task that would

More productivity

Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed.

Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise.  He is also more adept in making better decisions, planning and achieving goals.

Mental fitness

A very significant benefit of waking up early is reduced stress level.  When your rise early, it eliminates the need to rush.  You start your day on an optimistic level and positivity often stays with you all day.



Better sleep quality

Early rises often go to bed early.  Establish a routine in your life.  This will translate into a better sleep quality as your body’s clock adapts to your new sleep routine.

Brighter world

Getting up early makes you a more positive person.  People who get up early are happier, not just for a short duration but overall in life.

In our busy lives, it seems like we never have enough time.  The most successful people on this earth wake up early in the morning and take the advantage of that time.

When it comes to making changes in your health or working on your dreams, it seems like we don’t have the time.  The key is creating more free time for yourself in order to work on your goals and dreams.




Waking up earlier.

First we must set up the habit to even begin to wake up earlier.  Set the alarm 30 minutes earlier each week.  Do this for a week so that your mind will start to create the habit of having to wake up earlier and it will start to be easier.  Aim to have an hour earlier from your usual wake up time.


Utilizing your free time for success.

Once you have created the habit to wake up at least an hour earlier, the magic happens in how that tie is really spent.  You must make an agreement with yourself that this time that you’ve made is for you time.  Start to work on yourself in the areas of your life that make the most impact.  Create a window for yourself to become successful and make the most out of this time.  This is crucial to becoming your greatest version.


Working on your passions.

Becoming the greatest version of yourself means mastering your craft.  Whatever it is that you love to do, let this time be a gateway for you to master what you love to do.

This is when you must be honest with yourself.  What is the outcome you are looking for?  When you determine the outcome you are looking for, then you can work on your passions and let your dreams become a reality.  At least one hour of your time must be dedicated to your passion everyday to see true improvement.



Physical and Mental maintenance.

To become the greatest version of yourself, the other  hour of the morning should be dedicated to physical and mental exercise.   Use 30 minutes of goal intent setting  the other 30 minutes doing physical exercise like going for a walk or yoga.

By setting our goals and intents, you are preventing losing time in the day prioritizing what needs to be done first (mental).  By exercising, you are waking up your body and allowing your body and mind to be fully active and engaged.

 Take this time to become the greatest version of yourself and realize that you create your free time.  Mazimize your mornings and this will improve and allow yourself room for growth.

Jodie xxx





Master Your Mind: An In-depth 5-Week Meditation Course

Please follow and like us:
  1. These are great tips to follow. I like to get up early. I notice a difference when I do not wake up early. I am more tired during the day and I do not get as much done.

    Thank You for sharing,
    Tina P

Leave a Reply

Your email address will not be published. Required fields are marked *