Happiness feeling  Gratitude is the feeling of being thankful and showing appreciation for what is in our lives.  And thankfulness and appreciation are a pathway to a life of happiness and well-being. When you pause and recognise all of the wonderful things in your life, you feel happier.  Appreciation keeps us focused on what is […]

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The best way to free your mind immediately from unwelcome or unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having.  Here are 31 ways that you can free your mind immediately. 1  Forgive Forgiving another person (or yourself) can help you to […]

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