Waking Up Early: Correlates With Better Grades Helps You To Sustain a Healthier Diet Enhances Your Productivity Gives You a Better Mental Health Gives You More Time To Exercise Improves Your Quality of Sleep Helps You Enjoying Quiet Time Gives You More Family Time, Live a better Family Life Anticipate Problems Easier Commutes More Optimistic, […]

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Life doesn’t come with an instruction book.  It can be confusing or downright frustrating at times.  But there are certain things that humans can do that will create excellent results in many areas of life.  Virtually none of these things are taught in schools, or shared between colleagues in the competitive job environment.  So what […]

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We desperately long for for an exit ramp out of the land of self-loathing.     You don’t have to wait to start feeling good about yourself. You can start with small, simple life actions every day that will help you see yourself for the awesome  and amazing person you are! 1. Call your mother. For most of us, […]

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