What exactly is our inner child? Is it the little child you once where who needed to be nurtured and loved, a free spirit you have tamed and controlled? Is it your emotions, sensitivity, creativity, the artistic you that you have controlled, silenced, organized and structured? Or is it the frustrated, confused, anxious, ignored, abused you […]

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One of the most powerful and inspiring things you can do as a human being is meditation to visualize what you want to manifest and make it happen.  The power of the mind is amazing and when coupled with mindfulness based practices like meditation, you can increase your ability to make leaps and bounds toward […]

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