Discover the health benefits of Mindfulness ( a mental and physical technique you can use to focus your awareness on the present moment.) Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations. Mindfulness practice is simple, powerful, takes just a few minutes and can be done […]

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1. Introduction How to find yourself when you’re feeling lost. Knowing that you’re feeling lost is a good thing. It means you’re in the homestretch. Congratulations are in order, because you are further along than most. When you’ve lost a sense of who you are, it’s similar to the grieving process when you lose a […]

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