Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations. Mindfulness practice is simple, powerful, takes just a few minutes and can be done almost anywhere, so it can […]

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1. Introduction Knowing that you’re feeling lost is a good thing. It means you’re in the homestretch. Congratulations are in order, because you are further along than most. When you’ve lost a sense of who you are, it’s similar to the grieving process when you lose a loved one. The first stage of grief is […]

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In the search for happiness, we often jump from one activity to another with the hope of finding contentment. Even the media constantly bombards us with the message that if we just eat at the right restaurant, find the perfect partner or have a perfect body then we will finally be happy. While each of […]

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