1.  Stop comparing yourself to others.  People achieve success and fail at different rates. 2.  You’re not as fat as you think.  Besides, your body fat percentage  has no bearing on what makes you a quality human being. 3.  Exercise because it is good for your soul and not solely for your outward experience.  Appreciate your […]

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We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, swearing, or any other one you want to change, here are ten tips to break free of negative behaviour patterns.       10. Fine Yourself for Each Offence […]

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Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward. There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the first […]

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To survive and thrive we need to find ways to deal with pressure and uncertainty. Here are 10 tips that will help you on a daily basis.   In late 1939 after the outbreak of World War II, the British government designed a number of morale boosting posters preempting the eventual mass bombings of the […]

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