For 90 minutes to two hours or more each night, every single person on Earth dreams. Sometimes, the dreams are straightforward in their meaning to the dreamer: a long-lost friend reappears, a tropical beach beckons or the lottery jackpot is within reach. But dreams don’t always tell a simple story, and the field of dream […]

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    Begin with a few minutes of breathing mediation.       As best you can, relive the day so far.  From the moment you woke up to the present.  Consider each action you carried out.  Not just the big, more significant actions but all the smaller ones as well.   Possibly the first action […]

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Feng Shui has a powerful impact on the subconscious. That is why it is such a good way to promote weight loss.   Instead of counting calories and fighting cravings, you can promote wellness through a careful selection of shapes, colours and materials. Sceptical? Try a few of these suggestions.   Eat a square meal […]

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  RITUALS   Single – Tasking   Focus on one thing at a time instead of multi-tasking.  Not only is single-tasking the opposite of multi-tasking (obviously), it’s also a chance to practice complete mindfulness on the task at hand.  It is the antidote to life, where we are taught that to be effective, productive and […]

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