The Practice of yoga not only disciplines your body, but it also helps you discipline your mind.     Yoga has been practiced since ancient times.  These days, when we hear the word Yoga, we think of physical exercise of stretching and relaxing.  Yet, the physical practice is just one aspect of yoga. The mind-Body […]

Read More →

For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages, thus facilitating the free flow of throughout the body. On a cellular level, our bodies and quartz crystal are both made up of mineral silicon-dioxide. Because of this, we are naturally receptive to the vibrations of […]

Read More →

By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. The key is repetition so you flood your brain with the positive thought. When practicing affirmations, choose one or two to focus on for several weeks. Say the affirmation out loud […]

Read More →

What is Reiki? Reiki is a non-invasive, gentle, yet powerful method of healing Reiki energy, (often described as “universal life energy” or “spiritual energy”) is accessed by the practitioner during a treatment. It enhances the body’s natural healing ability and promotes wellbeing. Reiki treatment stands on its own as a healing practice and is also […]

Read More →