Leading a Meditative Life         While the ultimate aim of a Buddhist practitioner is the attainment of an enlightened or Buddha mind, one without suffering, there are more basic goals that must be achieved first. In Buddhism, meditation has to do with ‘familiarisation’.  Through meditation, you can familiarise your mind with beneficial […]

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We often think about the health of our bodies. Sometimes these thoughts extend to the health of our living spaces, but these worries are almost always about the physical aspects of our surroundings. Concerns like non-toxic building materials, a lower load of plastics, HEPA filters, no moldy drywall from China, sustainable furnishings – these are […]

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