1. Introduction Knowing that you’re feeling lost is a good thing. It means you’re in the homestretch. Congratulations are in order, because you are further along than most. When you’ve lost a sense of who you are, it’s similar to the grieving process when you lose a loved one. The first stage of grief is […]

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In the search for happiness, we often jump from one activity to another with the hope of finding contentment. Even the media constantly bombards us with the message that if we just eat at the right restaurant, find the perfect partner or have a perfect body then we will finally be happy. While each of […]

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How do we translate the intrinsic and valuable qualities of playfulness into adulthood? Can play, imagination, curiosity and invention be a part of every day? As an adult, you can reconnect to the playful spirit and untapped source of energy that are your birthright when you embrace these simple tools in your life.   Give […]

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What Is Spirituality? Spirituality is something that is difficult to define. It’s the kind of thing that you feel and understand on a deeper level. In earlier times, spirituality was closely connected to organized religion. Over time, the meaning of spirituality has changed. It has become less about religion and more about personal development, being […]

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 Make a list and budget Plan your meals and only go to the shops two times a week.  Get everything on the list and then add in extras if money is left.     Junk mail     Go through the weekly junk mail.   Find what’s on special..       Empty the Fridge first […]

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  It’s all too easy to rush through our housework in an effort to just get it over with so we can move on to something else, but what if we took a different approach?  We slow down and enjoy every task one at a time.  This is called mindfulness.     PUT ON AN […]

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1.  Stop comparing yourself to others.  People achieve success and fail at different rates. 2.  You’re not as fat as you think.  Besides, your body fat percentage  has no bearing on what makes you a quality human being. 3.  Exercise because it is good for your soul and not solely for your outward experience.  Appreciate your […]

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We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, swearing, or any other one you want to change, here are ten tips to break free of negative behaviour patterns.       10. Fine Yourself for Each Offence […]

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Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward. There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the […]

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To survive and thrive we need to find ways to deal with pressure and uncertainty. Here are 10 tips that will help you on a daily basis.   In late 1939 after the outbreak of World War II, the British government designed a number of morale boosting posters preempting the eventual mass bombings of the […]

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