Automatic Negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge them.   The average brain does a lot of thinking, up to 60,000 thoughts per day.  And the majority of these thoughts are negative and seem to pop up out of the blue.  Psychologists have labeled these automatic negative thoughts.   […]

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Meditation works for anxiety, even reversing damage and making your brain less anxiety-prone.  Learn the best ways to meditate.           It’s human nature to worry  Being on the constant lookout for danger kept our ancestors safe and alive, but in the modern world, having a hypervigilant mind does you little good.  […]

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Waking Up Early: Correlates With Better Grades Helps You To Sustain a Healthier Diet Enhances Your Productivity Gives You a Better Mental Health Gives You More Time To Exercise Improves Your Quality of Sleep Helps You Enjoying Quiet Time Gives You More Family Time, Live a better Family Life Anticipate Problems Easier Commutes More Optimistic, […]

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Life doesn’t come with an instruction book.  It can be confusing or downright frustrating at times.  But there are certain things that humans can do that will create excellent results in many areas of life.  Virtually none of these things are taught in schools, or shared between colleagues in the competitive job environment.  So what […]

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We desperately long for for an exit ramp out of the land of self-loathing.     You don’t have to wait to start feeling good about yourself. You can start with small, simple life actions every day that will help you see yourself for the awesome  and amazing person you are! 1. Call your mother. For most of us, […]

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Loving the life you have is not an event, it’s a process. Too many of us are waiting for something big to change in our lives so that we can finally say we’re truly happy. You might think if I only had a different partner (or one at all), a better job, or kids that […]

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As we move through our lives we are constantly craving more: more room, more money, more time. What if you could create more for yourself and your family by doing the opposite and using less? This is the basic premise to the popular movement toward minimalism. Minimalism is a life philosophy based on the understanding that anything unnecessary […]

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You are a powerful co-creator and you can manifest your dreams by creating a vision for your life and deliberately choosing beliefs, feelings and actions that support that vision. If you need some inspiration, here are 15 magical ways to manifest your desires.             1. Adopt an attitude of gratitude.   When you are […]

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Most of us want change as much as we are afraid of it. We say things like, I’m so unhappy in my marriage, but I’m afraid of being alone. I’m sick of working in corporate, but I have no idea what else I would do. I can’t stand where I live, but my home is paid […]

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