Blogs and articles frequently offer insights to help improve the balance of love in your relationships but how often do you focus on yourself?  Can you really say you love yourself exactly as you are?   Ask yourself this question:  what is love?  Now ask friends, family and colleagues.  The likelihood is they will all […]

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MEDITATION       When I first started meditation, my experience was one of realising just how busy my mind was.  There was a continuous arising of thought, memories, sounds, physical sensations and visions.   By understanding the current nature of your mind, you can begin to learn how to change it.  The success of […]

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In our daily lives, we often rush through tasks, trying to get them done, trying to finish as much as we can each day, speeding along in our carts to our next destination rushing to do what we need to do there, and then leaving so that we can speed to our next destination.   Unfortunately, […]

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What exactly is our inner child? Is it the little child you once where who needed to be nurtured and loved, a free spirit you have tamed and controlled? Is it your emotions, sensitivity, creativity, the artistic you that you have controlled, silenced, organized and structured? Or is it the frustrated, confused, anxious, ignored, abused […]

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One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps and […]

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Emotion   The perception of smell consists not only of the sensation of the odours themselves but of the experiences and emotions associated with these sensations. Smells can evoke strong emotional reactions. In surveys on reactions to odours, responses show that many of our olfactory likes and dislikes are based purely on emotional associations.   […]

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It can feel almost unbearable waiting for these future outcomes to transpire. Sometimes our worries are small and manageable and pass, but sometimes worry becomes a chronic default setting. When we worry chronically, it becomes second nature to live in this revved up state of anxiety and restlessness. Know that you’re not alone; chances are, […]

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Have you ever asked yourself, “What is the purpose of life?” What is the purpose of life? It’s difficult to have a purpose in life if you are not aware of what it really means to do so.   Without a clear definition, it’s hard to know if you are pursuing a life purpose correctly […]

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Everyone needs a little inspiration to help kick-start their dreams and visualizing your goals is so important to help keep you on track. But in an internet age of constant photo sharing, it’s easy to get lost in the bombardment of images. It’s hard to know what is important to your motivation amongst this mayhem! What […]

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Habits That All Happy And Successful People Have   Being happy and being successful don’t necessarily come hand-in-hand. While being happy may very well require being successful, being successful does not guarantee happiness. Happiness is more complex because it encompasses the entirety of your life — every aspect adds up to a single whole.   […]

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