Who are you?  What do you say when someone asks you what you do?  Do you have a strong pat answer suck as “I’m an Attorney” or “I’m a Writer”.  If you have been successful in your field, you may be able to answer with confidence.  But what if you are unsure, in transition or […]

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Do  you have an unhealthy home? We often think about the health of our bodies. Sometimes these thoughts extend to the health of our living spaces, but these worries are almost always about the physical aspects of our surroundings. Concerns like non-toxic building materials, a lower load of plastics, HEPA filters, no moldy drywall from […]

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Happiness feeling  Gratitude is the feeling of being thankful and showing appreciation for what is in our lives.  And thankfulness and appreciation are a pathway to a life of happiness and well-being. When you pause and recognise all of the wonderful things in your life, you feel happier.  Appreciation keeps us focused on what is […]

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The best way to free your mind immediately from unwelcome or unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having.  Here are 31 ways that you can free your mind immediately. 1  Forgive Forgiving another person (or yourself) can help you to […]

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Mindfulness is a term that gets tossed around a lot these days.  So much, in fact, that you might not pay much attention to it. Mastering the art of mindfulness  can significantly impact your life, improving everything from your career and relationships to your health.  “Mindfulness is the key to happiness”. Sound too good to […]

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Work-Life Balance   Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life.  Some benefits of a healthy work-life balance include:    reduced stress levels, at work and at home  greater focus and concentration  higher levels of job satisfaction  the opportunity to participate more fully in […]

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