Happiness feeling  Gratitude is the feeling of being thankful and showing appreciation for what is in our lives.  And thankfulness and appreciation are a pathway to a life of happiness and well-being. When you pause and recognise all of the wonderful things in your life, you feel happier.  Appreciation keeps us focused on what is […]

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The best way to free your mind immediately from unwelcome or unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having.  Here are 31 ways that you can free your mind immediately. 1  Forgive Forgiving another person (or yourself) can help you to […]

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Mindfulness is a term that gets tossed around a lot these days.  So much, in fact, that you might not pay much attention to it. Mastering the art of mindfulness  can significantly impact your life, improving everything from your career and relationships to your health.  “Mindfulness is the key to happiness”. Sound too good to […]

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Work-Life Balance   Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life.  Some benefits of a healthy work-life balance include:    reduced stress levels, at work and at home  greater focus and concentration  higher levels of job satisfaction  the opportunity to participate more fully in […]

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2019 is going to be a Year of New Beginnings. 2012-2019, was a 7 year cycle of clearing energetically. 2019-2026 is going to be a cycle of elevation- a brand new beginning, bringing with it a lot of momentum and forward movement. What will this look like on the ground?  With the intensity of the […]

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You have probably heard about Law of Attraction affirmations before and you are probably wondering if, and how, they work.  Here are some affirmations you can try yourself.  And the way you should use them in order for them to have the desired effect. The Truth About Law of Attraction Affirmation Affirmations for self esteem […]

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Why is Yoga for Good for Stress Relief?   Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner.  Stress and anxiety are everywhere.  If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga […]

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