Today we are going to explore the benefits of how creativity improves your mental health.  Being creative can help you feel and live an incredible life.   Increases Your Happiness When you get in a flow and you are completely absorbed in an activity, you lose all sense of self and time.  This in turn, […]

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Cleaning isn’t exactly the highlight of our week, so how do we make chores fun?  By implementing these easy ideas, you will stop driving yourself crazy.  Cleaning can be good for the soul!   1.  Play Your Favourite Music For maximum motivation, listen to your favourite upbeat music.  Listening to up-tempo music while exercising or […]

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Declutter Your Home and Declutter your mind because living in stressful surroundings and environments make day to day living more difficult and this is a direct link to mental health. For some people, the sheer scale of stuff in our home makes us feel daunted at the thought of tackling it.  The thought of even […]

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Why Build Confidence? You may think certain jobs are out of your reach, when they are not.  Lack of confidence can influence how you feel about your career ambitions.  Fear of change, fear of fear and fear of the future will only hold you back. You can push yourself outside your comfort zone when you […]

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The Benefits of Reading are that it creates cognitive engagement that improves lots of things.  These include, vocabulary, thinking skills and concentration.  It also affects empathy, social perception and emotional intelligence, which helps our brain to stay healthy and live longer. Mental Stimulation Whilst reading, you are keeping your mental stimulation charged, exercised and readily […]

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Stay focused

Why it is important to stay Focused When you find yourself losing focus, why is this?  Ask yourself ‘Why?’. Does it make you happy?  Does it make you stress less?  No!  It makes you unhappier and more stressed. When you remain focused on something, this enables you to accomplish a better quality of work, tasks […]

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Simple up-cycling ideas help provide less landfill.  Think about ways to reduce the damage being done on the environment.  With what is happening in the world today, it is important for us to practice proper care and to have a strong sense of accountability for it.  It will have lasting benefits to the environment and […]

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Why Should You Declutter Your Mind? Firstly, to declutter your mind means removing all of the unnecessary things that take up space in your mind to add worry or anxiety to your life.     Reasons to reduce your mental clutter: Reduce worry and anxiety Remove the things that do not bring you joy. Turn […]

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It’s easy to get rid of negative energy in your home. Everyone has had one of those gloomy Sunday afternoon feelings from time to time.  If your home feels like it’s been in the state of the blues, it’s time to get rid of that negative energy and depressing vibes.  These can have a dramatic […]

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We all have a bad habit to break (and sometimes more than one) we’d like to kick.  You may bite  your nails, smoke or drink to much alcohol.  There are many offensive habits.  Below are some excellent ways to learn to change those habits.   1.  Become Aware of What You Are Doing. To change […]

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